When it comes to self-love, few people can teach us more than Brené Brown. Known for her insights on vulnerability, courage, and connection, Brené Brown’s quotes on self-love are a powerful reminder that we deserve kindness and acceptance, starting with ourselves.

These quotes aren’t just feel-good words—they’re practical tools for building stronger self-worth. By embracing Brown’s wisdom, you’ll uncover the transformative power of self-love, helping you navigate life with more confidence and resilience.

Ready to start loving yourself a little more? Here are Brené Brown’s quotes on self-love to guide you on your journey to a healthier mindset!

Who is Brené Brown?

Brené Brown is a powerhouse researcher and storyteller who’s made vulnerability, courage, and self-love her life’s work. Brené’s teachings have revolutionized how we think about our emotions, helping millions embrace their imperfections.

Through her powerful Brené Brown quotes on self-love, she encourages us to own our stories and love ourselves unconditionally.

As she so wisely puts it, “You are enough, you are so enough, it’s unbelievable how enough you are.” Her insights are not just theoretical—they’re actionable steps toward a more authentic, fulfilling life.

Read: 5 Leadership Lessons from Brené Brown

Brené Brown’s Quotes on Self-Love

• “You are imperfect; you are wired for struggle, but you are worthy of love and belonging.”
• “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”
• “Talk to yourself like you would to someone you love.”
• “The most powerful thing we can do is let people love us.”
• “Self-compassion is simply giving the same kindness to ourselves that we would give to others.”
• “You are enough, you are so enough, it’s unbelievable how enough you are.”
• “When we deny the story, it defines us. When we own the story, we can write a brave new ending.”
• “What we know matters, but who we are matters more.”
• “You can choose courage, or you can choose comfort, but you can’t have both.”
• “Shame loves to grow in darkness, and it thrives on secrecy. If we speak shame, it can’t survive.”

• “Daring to set boundaries is about having the courage to love ourselves, even when we risk disappointing others.”
• “Let yourself be seen, deeply seen, vulnerably seen.”
• “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”
• “Courage starts with showing up and letting ourselves be seen.”
• “Perfectionism is not the key to happiness, vulnerability is.”
• “Authenticity is a collection of choices that we have to make every day.”
• “You can’t take care of others if you can’t take care of yourself.”
• “Loving ourselves is a process. It doesn’t happen overnight.”
• “Compassion is not a relationship between the healer and the wounded. It’s a relationship between equals.”
• “The courage to be imperfect is the courage to live whole-heartedly.”
• “Owning our story and loving ourselves through that process is the bravest thing that we’ll ever do.”
• “We don’t have to do all of it alone. We were never meant to.”
• “If we want to be fully seen, we have to be willing to show up as ourselves.”
• “Being yourself is the most beautiful thing you can do.”
• “You are worthy of love and belonging, just as you are.”
• “True belonging doesn’t require you to change who you are; it requires you to be who you are.”
• “The power of vulnerability is not about becoming weak, it’s about being strong enough to be yourself.”
• “We cannot selectively numb emotions; when we numb the painful emotions, we also numb the positive emotions.”

Read: Self Love Is Important—But Are You Doing It Right?

• “When we allow ourselves to be seen, we let others be seen too.”
• “Connection is why we’re here; it is what gives purpose and meaning to our lives.”
• “Vulnerability is not winning or losing; it’s having the courage to show up and be seen.”
• “You have to be willing to be seen as you are without editing yourself.”
• “Loving ourselves means embracing who we are, with all our imperfections.”
• “There is no intimacy without vulnerability.”
• “The truth is, vulnerability is not a weakness. It’s our greatest measure of courage.”
• “Our stories are sacred, and when we share them, we give others permission to do the same.”
• “Let go of the need to be perfect. Just be yourself.”
• “Vulnerability is about showing up and being seen.”
• “Self-love starts with accepting that we are enough as we are.”
• “When we give ourselves permission to fail, we empower ourselves to try again.”
• “You can’t hate yourself into someone you love.”
• “Self-love is not selfish. It is a vital step toward helping others.”
• “You are enough. You’ve always been enough. You are worthy of love.”
• “Self-compassion is about being kind to ourselves in moments of failure.”
• “True beauty comes from within. When we love ourselves, we radiate.”

• “You cannot pour from an empty cup, so take care of yourself.”
• “Don’t let perfectionism rob you of your peace and your joy.”
• “Embrace your flaws—they are part of what makes you unique.”
• “We don’t have to be perfect to be worthy of love and belonging.”
• “When we dare to step into the arena, we risk being seen and being loved for who we truly are.”
• “The most courageous thing we can do is love ourselves.”
• “Self-worth is not defined by our achievements, but by our willingness to love ourselves.”
• “Loving yourself means accepting your imperfections and not trying to change who you are.”
• “Being vulnerable is not a sign of weakness; it’s a sign of strength.”
• “When you love yourself, others will love you too.”

• “Sometimes the hardest thing is to let ourselves be seen.”
• “The opposite of belonging is fitting in. When you fit in, you’re not being yourself.”
• “Self-love is the foundation for all other love.”
• “It takes courage to let yourself be imperfect and to show up as you are.”
• “You are worthy of love and care, even on the days when you don’t feel like it.”
• “To love yourself is to recognize your own worth.”
• “When we are willing to be vulnerable, we experience connection and love.”
• “Self-love is not an act of vanity; it is a practice of self-respect.”
• “You are a beautiful person, inside and out, and deserving of love.”
• “When we love ourselves, we become more open to love others.”
• “Embrace yourself—imperfections and all.”
• “Our imperfections make us human. Love them, and love yourself.”
• “In order to love others fully, we must first love ourselves.”
• “You are worthy of love simply because you exist.”
• “To love yourself is to accept yourself fully, even the messy parts.”
• “Self-love is the act of caring for your own well-being.”
• “When we forgive ourselves, we create space for healing and love.”
• “True love starts from within. Be kind to yourself.”
• “Take time to care for yourself—your mind, body, and soul.”
• “Self-love is the gateway to living an authentic, fulfilled life.”
• “No one can love you the way you can love yourself.”
• “Be gentle with yourself—you deserve the same kindness you give to others.”
• “When we stop fighting ourselves, we create room for peace and love.”
• “Loving yourself is the best gift you can give to the world.”
• “You are worthy of your own love and compassion, always.”

Reflect on the wisdom shared by Brené Brown’s quotes on self-love that remind us vulnerability is a sign of strength. Yes, it might feel a bit uncomfortable at first, but with each mindful practice and little moment of self-care, you are building a resilient mindset and truly unlocking your inner potential.

These quotes can help inspire deeper self-love and self-acceptance. Always keep in mind that growth is a journey, and every day brings a fresh chance to thrive.

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