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It’s super important to spot the subtle signs that someone might be struggling with suicidal thoughts.

These signs can be easy to miss if you don’t know what to look for. In this post, we’ll go over 15 often-overlooked suicide warning signs.

By recognizing these signs, you can offer support and maybe even save a life.

1. Changes in Sleep Patterns

One of the key suicide warning signs is a sudden change in sleep habits. This can mean sleeping too much or too little. If someone you know is experiencing drastic shifts in their sleep patterns, it’s worth paying attention to.

Read: 10 Tips To Sleep Better

2. Withdrawal from Social Activities

If someone starts to withdraw from friends, family, and social activities they once enjoyed, it might be a sign they’re struggling. This kind of isolation can be a major red flag.

3. Expressing Hopelessness

Listen for statements that express feelings of hopelessness or being trapped. Phrases like “I can’t see a way out” or “There’s no point” can be subtle indicators that someone is contemplating suicide.

4. Drastic Mood Swings

Sudden mood changes, especially from extreme depression to a calm or happy state, can be a concerning sign. This might indicate that a person has made a decision to go through with suicide, which can bring a sense of relief or calmness.

Read: Confidence-boosting Songs To Empower You

5. Increased Use of Alcohol or Drugs

An increase in alcohol or drug use can be a coping mechanism for someone struggling with suicidal thoughts. This self-destructive behavior is a significant warning sign that shouldn’t be ignored.

6. Giving Away Possessions

If someone starts giving away prized possessions or making arrangements for their affairs, it might be a sign they are preparing for suicide. This can include things like giving away personal items or settling debts.

7. Talking About Being a Burden

When someone feels like they are a burden to others, they might express this sentiment directly or indirectly. Phrases like “You’d be better off without me” are strong suicide warning signs.

8. Displaying Extreme Guilt or Shame

Excessive feelings of guilt or shame can overwhelm someone and lead to suicidal thoughts. If a person talks about feeling worthless or guilty all the time, it’s important to take notice.

9. Changes in Eating Habits

Changes in appetite, whether eating too much or too little, can be a sign that someone is experiencing severe emotional distress. This change in eating habits can be a subtle indicator of deeper issues.

10. Self-Harm Behaviors

Engaging in self-harm, such as cutting or burning, is a clear warning sign of severe emotional pain and a possible indicator of suicidal intentions. It’s crucial to address this behavior with care and concern.

11. Sudden Interest or Disinterest in Religion

A sudden shift in religious beliefs, whether becoming very religious or completely abandoning their faith, can sometimes indicate that someone is struggling with suicidal thoughts.

12. Loss of Interest in Future Plans

If someone suddenly loses interest in plans or goals they were once excited about, it might be a sign that they are contemplating suicide. This could include things like canceling plans or talking about a lack of future prospects.

Read: The Power Of Goal Setting

13. Writing or Talking About Death

Explicitly talking or writing about death, dying, or suicide is a clear and direct warning sign. This can include talking about wanting to die or writing notes about their own death.

14. Reckless Behavior

Engaging in reckless or risky behavior, such as driving dangerously or taking unnecessary risks, can be a way for someone to express their suicidal thoughts. This type of behavior indicates a lack of concern for their own safety.

15. Physical Symptoms

Sometimes, physical symptoms like chronic pain, headaches, or fatigue can be linked to emotional distress. If these symptoms appear suddenly or worsen, they could be related to suicidal thoughts.

How to Help

If you notice any of these suicide warning signs in someone you know, it’s important to take action. Here are some steps you can take to help:

1. Talk to Them: Have an open and honest conversation. Let them know you care and are there to listen without judgment.

2. Encourage Professional Help: Suggest they speak with a mental health professional, such as a therapist or counselor.

3. Stay Connected: Keep in regular contact with them. Your support and presence can make a big difference.

4. Remove Potential Means: If possible, ensure they don’t have access to means of self-harm, like medications or firearms.

5. Be Patient: Healing takes time. Be patient and supportive as they work through their feelings and seek help.

Read: How To Use Life’s Challenges For Positive Change

Final Thoughts On Suicide Warning Signs

Knowing and spotting these 15 suicide warning signs can be key to providing the support someone needs.

These signs can be subtle, but paying attention to changes in behavior, mood, and habits can help you notice when someone is struggling.

Your awareness and intervention can make a big difference in someone’s life.

If you or someone you know is dealing with suicidal thoughts, seek help right away.

Reach out to a mental health professional or contact a crisis hotline for support. You don’t have to face this alone—help is out there.

By staying informed and compassionate, we can all help prevent suicide and support those in need.

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