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Brené Brown has a knack for delivering hard-hitting truths wrapped in wit and warmth, making her one of the most relatable voices on courage, vulnerability, and self-growth.

Whether you’re navigating life’s curveballs or just need a pep talk, Brené Brown quotes have you covered.

Here are 50 of the most powerful Brené Brown quotes to fuel your motivation and remind you to show up, even when it’s uncomfortable.

From tackling fear to embracing your imperfections, her words will have you nodding in agreement and maybe even fist-pumping a little.

So, if you’re ready to laugh, reflect, and get inspired, these Brené Brown quotes are here to give you that extra push you didn’t know you needed.

Who is Brené Brown?

Brené Brown is one of the most fearless truth-tellers of our time! She’s a research professor, bestselling author, and Netflix star who’s made vulnerability and courage her signature topics.

Brené doesn’t just talk the talk; she backs it up with years of research on what it means to truly live bravely.

Whether she’s breaking down the power of vulnerability in her TED Talk or dropping truth bombs in her books, she has a way of making deep, life-changing concepts totally relatable.

Her work is packed with insights that challenge you to embrace your imperfections and show up fully in life.

And let’s not forget the gems in Brené Brown’s quotes, like “Courage starts with showing up and letting ourselves be seen.”

So, if you’re ready to live a little braver and a lot more authentically, Brené Brown is the guide you didn’t know you needed.

Brené Brown Quotes

1. “Courage starts with showing up and letting ourselves be seen.”

2. “The most dangerous stories we make up are the stories that we make up about ourselves.”

3. “You are imperfect; you are wired for struggle, but you are worthy of love and belonging.”

4. “What we know matters, but who we are matters more.”

5. “Vulnerability is not winning or losing; it’s having the courage to show up and be seen when we have no control over the outcome.”

6. “We can choose courage, or we can choose comfort, but we can’t have both.”

7. “Imperfections are not inadequacies; they are reminders that we’re all in this together.”

8. “The willingness to show up changes us. It makes us a little braver each time.”

9. “You’re imperfect, and you’re wired for struggle, but you are worthy of love and belonging.”

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10. “The power of vulnerability is not about being open with others; it’s about being open with yourself.”

11. “Authenticity is a collection of choices that we have to make every day.”

12. “Shame corrodes the very part of us that believes we are capable of change.”

13. “True belonging doesn’t require you to change who you are; it requires you to be who you are.”

14. “Courage is not the absence of fear, but the willingness to face it.”

15. “The opposite of scarcity is enough.”

16. “Connection is why we’re here; it is what gives purpose and meaning to our lives.”

17. “Vulnerability is the birthplace of innovation, creativity, and change.”

18. “If we can share our story with someone who responds with empathy and understanding, shame can’t survive.”

19. “Compassion is not a virtue; it’s a commitment. It’s not something we have or don’t have. It’s something we choose to practice.”

20. “We’re all born worthy of love and belonging.”

21. “You’re not here to be perfect. You’re here to be real.”

22. “It’s not about what we achieve; it’s about how we live.”

23. “Sometimes the bravest and most important thing you can do is just show up.”

24. “We need to make the space for our stories, our struggles, and our triumphs.”

25. “The story I’m telling myself is…”

26. “We don’t have to be perfect to be worthy of love and belonging.”

27. “The vulnerability we experience in our lives can be a source of joy, creativity, and connection.”

28. “We are all born with the capacity for empathy and compassion.”

29. “When we deny our stories, they define us. When we own our stories, we get to write the ending.”

30. “Joy is the most vulnerable emotion we experience.”

31. “Our worth is not defined by our net worth.”

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32. “You’re worthy of love and belonging right now, right this minute.”

33. “The best way to know what’s important to you is to look at how you spend your time.”

34. “True belonging is not something we achieve; it’s something we practice.”

35. “Every time we choose courage, we make everyone around us a little braver.”

36. “Being vulnerable means being real.”

37. “To be fully seen by somebody, then, and be loved anyhow – this is a human offering that can border on miraculous.”

38. “To love and be loved is to feel the sun from both sides.”

39. “We don’t have to do all of it alone. We were never meant to.”

40. “Our imperfections are not shortcomings; they are reminders that we’re all in this together.”

41. “Being ourselves is an act of courage.”

42. “When we make the choice to be courageous, we open the door to our true selves.”

43. “When we’re willing to be vulnerable, we open the door to connection.”

44. “The capacity for true belonging only happens when we can show up as our authentic selves.”

45. “The first step in courage is showing up and letting ourselves be seen.”

46. “Compassion is not about fixing people. It’s about understanding and connection.”

47. “Vulnerability is not about winning or losing. It’s about having the courage to show up and be seen when we have no control over the outcome.”

48. “We all have a story to tell, and we’re all worthy of being heard.”

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49. “Daring greatly means the courage to be vulnerable.”

50. “The only way to achieve and sustain authentic success is to be who you are.”

Final Thoughts: Brené Brown’s Quotes

Brené Brown’s quotes are basically life’s cheat codes. Whether you’re in need of a confidence boost, a nudge to embrace vulnerability, or just some solid life advice, her words have a way of hitting you right in the feels.

From “Daring greatly means the courage to be vulnerable” to “You can’t get to courage without walking through vulnerability,” her wisdom reminds us that showing up, flaws, and all is where the magic happens.

Next time you’re feeling stuck or second-guessing yourself, turn to these Brené Brown quotes for a little inspiration. They’re like a pep talk from your most honest, supportive friend.

So go ahead, pin them, write them down, or whisper them to yourself when you need a little extra courage. After all, life’s too short not to take a few bold leaps. And who better to guide you than Brené?

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